Pam Davis, LMT, RYT

Licensed Massage Therapist, Registered Yoga Teacher

Yoga for the Rest of Us


I am currently available for Private In-home Yoga Classes

Locations:
 
- Richmond Hill and the surrounding Savannah, GA area. 
- Jacksonville and Jax Beach, FL. 

I am practicing CDC Covid-19 recommendations for PPE and sanitation to help reduce the spread of the covid virus.


$75   One-Hour   In-Home Private Yoga Instruction Suited to Your Individual Needs.  Chair and Wheelchair adaptive classes.


Please call (904) 707-0024.  I will be happy to answer any questions and discuss any concerns you might have.

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Classes are up to 90 minutes long.  There is a 10 minute centering/focusing meditation at the beginning of class with breathing techniques, a warm-up series, a flow of yoga postures, and a 15 minute guided relaxation at the end of class.   Modifications are offered for all postures and suited for all fitness and flexibility levels (or lack of!). 
 

I teach yoga as a journey with an emphasis on energy awareness, complete self acceptance, and balancing challenge with ease, integrating the body, mind, and spirit into a state of harmony, peace, and comfort. Gentle assists, stretches, and massage are offered throughout the class.


What is Hatha Yoga?