Yoga Classes
Schedule:
Monday and Thursday mornings at 10am
Wednesday evenings at 7pm
Location:
12148 San Jose Blvd Jacksonville, FL 32223 - The Harriet Beecher Stowe Community Center
on the corner of San Jose Blvd and Orange Picker Rd, across from the Mandarin Library
Classes are on-going, multi-level, group classes
Beginners are Welcome!
$12 per class or $60 for 6 classes prepaid
(904) 230-1500
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Classes are 90 minutes long. There is a 10 minute centering/focusing meditation at the beginning of class with breathing techniques, a warm-up series, a flow of yoga postures, and a 15 minute guided relaxation at the end of class. Modifications are offered for all postures and suited for all fitness and flexibility levels (or lack of!).
I teach yoga as a journey with an emphasis on energy awareness, complete self acceptance, and balancing challenge with ease, integrating the body, mind, and spirit into a state of harmony, peace, and comfort. Gentle assists, stretches, and massage are offered throughout the class.
Wear comfortable clothing, bring bottled water, an exercise or yoga mat, and a large towel or throw blanket to cover with during relaxation (optional). Avoid heavy meals before class (have a light healthy snack one to two hours before class) and drink plenty of water for proper hydration. Doors are locked during class to avoid interruptions, be on time!
What is Hatha Yoga?
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