Pam Davis, LMT, RYT

Licensed Massage Therapist, Registered Yoga Teacher

Yoga for the Rest of Us

Beginning April 1st 2019, Annalisa Derryberry will be the new yoga teacher at the Harriet Beecher Stowe Community Center.  https://derryberrymassage.com/

I will continue to be available for private yoga classes.
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Classes are perfect for beginners, with plenty of instructions and modifications.  You will be guided through a gentle class with options to increase your level of challenge as you progress at your own pace. 

Class Schedule:  Spring and Summer Quarters - Schedule and Prices are Below
(April-Sept)

 

Monday and Thursday mornings at 10am
Wednesday evenings at 7pm


Location:
12148 San Jose Blvd   Jacksonville, FL 32223 - The Harriet Beecher Stowe Community Center
on the corner of San Jose Blvd and Orange Picker Rd, across from the Mandarin Library


Classes are on-going, multi-level, group classes


Beginners are Welcome!

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Annalisa will be taking her formal YTT at Discovery Yoga from June 17- July 19.

Spring and Summer Quarters Schedule and Prices


April, May, and June -- $90 Unlimited Classes or $10/class drop in -- There will not be classes the week of May 6-10 or June 17-27  In May, Annalisa will be attending a previously scheduled workshop that incorporates massage and yoga.


July, August, and Sept -- $90 Unlimited Classes or $10/class drop in --  No classes July 1-19. Classes will resume on July 22 for the regularly scheduled classes. 

 

It is not necessary to call ahead or register for group classes.

 


 
 
Classes are up to 90 minutes long.  There is a 10 minute centering/focusing meditation at the beginning of class with breathing techniques, a warm-up series, a flow of yoga postures, and a 15 minute guided relaxation at the end of class.   Modifications are offered for all postures and suited for all fitness and flexibility levels (or lack of!).  Classes are taught in a room at a comfortable temperature of 76-78 degrees.
 

I teach yoga as a journey with an emphasis on energy awareness, complete self acceptance, and balancing challenge with ease, integrating the body, mind, and spirit into a state of harmony, peace, and comfort. Gentle assists, stretches, and massage are offered throughout the class.

Wear comfortable clothing, bring bottled water, an exercise or yoga mat, and a large towel or throw blanket to cover with during relaxation (optional).   Avoid heavy meals before class (have a light healthy snack one to two hours before class) and drink plenty of water for proper hydration.  Please arrive 10-15 minutes early to settle into class on your mats.  Doors are locked during class to avoid interruptions, be on time!


What is Hatha Yoga?