Pam Davis, LMT, RYT

Licensed Massage Therapist, Registered Yoga Teacher

Yoga for the Rest of Us

Beginning April 1st 2019, Annalisa Derryberry will be the new yoga teacher at the Harriet Beecher Stowe Community Center.  https://derryberrymassage.com/

I will continue to be available for private yoga classes.
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Classes are up to 90 minutes long.  There is a 10 minute centering/focusing meditation at the beginning of class with breathing techniques, a warm-up series, a flow of yoga postures, and a 15 minute guided relaxation at the end of class.   Modifications are offered for all postures and suited for all fitness and flexibility levels (or lack of!). 
 

I teach yoga as a journey with an emphasis on energy awareness, complete self acceptance, and balancing challenge with ease, integrating the body, mind, and spirit into a state of harmony, peace, and comfort. Gentle assists, stretches, and massage are offered throughout the class.

What is Hatha Yoga?