Yoga for the Rest of Us
Beginning April 1st 2019, Annalisa Derryberry will be the new yoga teacher at the Harriet Beecher Stowe Community Center. https://derryberrymassage.com/
I will continue to be available for private yoga classes.
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Classes are up to 90 minutes long. There is a 10 minute centering/focusing meditation at the beginning of class with breathing techniques, a warm-up series, a flow of yoga postures, and a 15 minute guided relaxation at the end of class. Modifications are offered for all postures and suited for all fitness and flexibility levels (or lack of!).
I teach yoga as a journey with an emphasis on energy awareness, complete self acceptance, and balancing challenge with ease, integrating the body, mind, and spirit into a state of harmony, peace, and comfort. Gentle assists, stretches, and massage are offered throughout the class.
What is Hatha Yoga?
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