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Yoga for the Rest of Us
Classes are perfect for beginners, with plenty of instructions and modifications. You will be guided through a gentle class with options to increase your level of challenge as you progress at your own pace.
Class Schedule:
Monday and Thursday mornings at 10am
Wednesday evenings at 7pm
Location:
12148 San Jose Blvd Jacksonville, FL 32223 - The Harriet Beecher Stowe Community Center
on the corner of San Jose Blvd and Orange Picker Rd, across from the Mandarin Library
Classes are on-going, multi-level, group classes
Beginners are Welcome!
$12 per class or Three Months Unlimited Classes $120
It is not necessary to call ahead or register for group classes at this location.
Private Yoga Classes Available. In-home or The Zen Den. Please call for details.
904-230-1500
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Classes are up to 90 minutes long. There is a 10 minute centering/focusing meditation at the beginning of class with breathing techniques, a warm-up series, a flow of yoga postures, and a 15 minute guided relaxation at the end of class. Modifications are offered for all postures and suited for all fitness and flexibility levels (or lack of!). Classes are taught in a room at a comfortable temperature of 76-78 degrees.
I teach yoga as a journey with an emphasis on energy awareness, complete self acceptance, and balancing challenge with ease, integrating the body, mind, and spirit into a state of harmony, peace, and comfort. Gentle assists, stretches, and massage are offered throughout the class.
Wear comfortable clothing, bring bottled water, an exercise or yoga mat, and a large towel or throw blanket to cover with during relaxation (optional). Avoid heavy meals before class (have a light healthy snack one to two hours before class) and drink plenty of water for proper hydration. Please arrive 10-15 minutes early to settle into class on your mats. Doors are locked during class to avoid interruptions, be on time!
What is Hatha Yoga?
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