There is no beginning to practice nor end to enlightenment; there is no beginning to enlightenment nor end to practice. --Dogen

Yoga for the Rest of Us

Classes are perfect for beginners, with plenty of instructions and modifications.  You will be guided through a gentle class with options to increase your level of challenge as you progress at your own pace. 


Class Schedule:

Monday and Thursday mornings at 10am
Wednesday evenings at 7pm


Location:
12148 San Jose Blvd   Jacksonville, FL 32223 - The Harriet Beecher Stowe Community Center
on the corner of San Jose Blvd and Orange Picker Rd, across from the Mandarin Library


Classes are on-going, multi-level, group classes


Beginners are Welcome!

 

$12 per class or $60 for 6 classes prepaid

 

It is not necessary to call ahead or register for group classes.

 

Private In-Home Yoga Classes available, please call for details.

 

904-707-0024


Classes are up to 90 minutes long.  There is a 10 minute centering/focusing meditation at the beginning of class with breathing techniques, a warm-up series, a flow of yoga postures, and a 15 minute guided relaxation at the end of class.   Modifications are offered for all postures and suited for all fitness and flexibility levels (or lack of!).  Classes are taught in a room at a comfortable temperature of 76-78 degrees.
 

I teach yoga as a journey with an emphasis on energy awareness, complete self acceptance, and balancing challenge with ease, integrating the body, mind, and spirit into a state of harmony, peace, and comfort. Gentle assists, stretches, and massage are offered throughout the class.

Wear comfortable clothing, bring bottled water, an exercise or yoga mat, and a large towel or throw blanket to cover with during relaxation (optional).   Avoid heavy meals before class (have a light healthy snack one to two hours before class) and drink plenty of water for proper hydration.  Please arrive 10-15 minutes early to settle into class on your mats.  Doors are locked during class to avoid interruptions, be on time!


What is Hatha Yoga?