Yoga for the Rest of Us
I am currently available for Private In-home Yoga Classes
- Richmond Hill and the surrounding Savannah, GA area.
- Jacksonville and Jax Beach, FL.
I am practicing CDC Covid-19 recommendations for PPE and sanitation to help reduce the spread of the covid virus.
$75 One-Hour In-Home Private Yoga Instruction Suited to Your Individual Needs. Chair and Wheelchair adaptive classes.
Please call (904) 707-0024. I will be happy to answer any questions and discuss any concerns you might have.
Classes are up to 90 minutes long. There is a 10 minute centering/focusing meditation at the beginning of class with breathing techniques, a warm-up series, a flow of yoga postures, and a 15 minute guided relaxation at the end of class. Modifications are offered for all postures and suited for all fitness and flexibility levels (or lack of!).
I teach yoga as a journey with an emphasis on energy awareness, complete self acceptance, and balancing challenge with ease, integrating the body, mind, and spirit into a state of harmony, peace, and comfort. Gentle assists, stretches, and massage are offered throughout the class.
What is Hatha Yoga?